Home / Uncategorized / Chicken Avocado Wraps: Kid-Approved Dinner!

Chicken Avocado Wraps: Kid-Approved Dinner!

Introduction

Tired of the same old dinner routine? Let’s whip up some fun and flavorful Easy Chicken Avocado Wraps! This recipe transforms simple, everyday ingredients into a delicious and satisfying meal the whole family will adore. Get ready for a quick, easy, and incredibly tasty weeknight dinner that’s bursting with fresh flavors!

Why This Works

This recipe is a winner because it’s ridiculously easy, incredibly delicious, and naturally healthy! It’s perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen. Plus, the combination of creamy avocado, juicy chicken, and fresh veggies is simply irresistible. It’s a crowd-pleaser guaranteed to get thumbs up from everyone at the table!

Key Ingredients

  • 🐔 2 cups cooked chicken, shredded or diced
  • 🥑 1 ripe avocado, mashed
  • 🍅 1/2 cup chopped tomatoes
  • 🥬 1/4 cup chopped red onion
  • 🧀 1/4 cup shredded cheddar cheese (or your favorite cheese!)
  • 🫙 2 tablespoons mayonnaise
  • 🍋 1 tablespoon lime juice
  • 🌿 1 tablespoon chopped cilantro
  • 🌮 8 large flour tortillas

Instructions

1️⃣ In a medium bowl, gently combine the mashed avocado, mayonnaise, lime juice, and cilantro. Season with salt and pepper to taste.

2️⃣ Add the shredded chicken, chopped tomatoes, and red onion to the avocado mixture. Stir gently to combine.

3️⃣ Warm the tortillas according to package directions. You can heat them in a dry skillet over medium heat for about 30 seconds per side, or microwave them for 15-20 seconds.

4️⃣ Spoon the chicken and avocado mixture evenly onto each tortilla.

5️⃣ Sprinkle with shredded cheddar cheese (or your favorite cheese!).

6️⃣ Fold the tortillas in half or roll them up tightly.

7️⃣ Serve immediately and enjoy!

Handy Tips

  • For extra flavor, grill the tortillas briefly before adding the filling.
  • If you don’t have cilantro, parsley or chives work as a great substitute.
  • Feel free to add other veggies you like, such as shredded lettuce, bell peppers, or jalapenos for a little kick!

Heat Control

This recipe doesn’t require high heat. Gently warming the tortillas is all that’s needed to make them pliable and slightly warm. Overheating can make them tough and dry.

Crunch Factor

The red onion adds a delightful crunch, contrasting beautifully with the creamy avocado and tender chicken. For an even more pronounced crunch, consider adding some chopped bell peppers or shredded carrots.

Pro Kitchen Tricks

  • Use rotisserie chicken to save time on cooking the chicken.
  • Add a dash of your favorite hot sauce for a spicy kick.
  • For a richer flavor, use a blend of cheeses like Monterey Jack and cheddar.

Storage Tips

Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or a skillet before serving.

Gift Packaging Ideas

These wraps are perfect for potlucks or casual gatherings! Pack them individually in wax paper or parchment paper for easy transport and serving.

Flavor Variations

🌟 Spicy Southwest: Add a pinch of chili powder and some diced jalapeños to the filling.
🌟 Mediterranean Twist: Swap the cheddar for feta cheese and add some crumbled olives and sun-dried tomatoes.
🌟 BBQ Chicken: Use BBQ chicken instead of plain chicken and add a drizzle of your favorite BBQ sauce.
🌟 Creamy Ranch: Use ranch dressing instead of mayonnaise and add some bacon bits for extra flavor.

Troubleshooting

  • Tortillas are tearing: Gently warm the tortillas to make them more pliable. Don’t overheat them.
  • Filling is too dry: Add a little more mayonnaise or a squeeze of lime juice to moisten it.
  • Filling is too wet: Add a tablespoon or two of breadcrumbs to absorb excess moisture.

FAQ

  • Can I make these ahead of time? Yes, you can prepare the chicken and avocado mixture ahead of time and store it in the refrigerator. Assemble the wraps just before serving.
  • Can I use different tortillas? Absolutely! Whole wheat tortillas, spinach tortillas, or even lettuce wraps would work well.
  • What if I don’t have lime juice? Lemon juice is a great substitute.
  • Can I freeze these wraps? It’s best to not freeze the assembled wraps, as the tortillas can become soggy. You can freeze the chicken and avocado mixture separately, then assemble when ready to serve.

Conclusion

These Easy Chicken Avocado Wraps are a guaranteed crowd-pleaser, perfect for a quick and easy weeknight dinner or a casual get-together. They’re packed with flavor, healthy ingredients, and are so easy to make, even the kids can help! Give them a try and let us know what you think! Don’t forget to share your delicious creations with us!

Chicken Avocado Wraps: Kid-Approved Dinner!

Delicious and healthy chicken avocado wraps that kids will love, packed with flavor and nutrition.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4

Ingredients

  • 2 cups cooked, shredded chicken
  • 1 ripe avocado, mashed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 4 large whole wheat tortillas
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, combine the shredded chicken, mashed avocado, cherry tomatoes, shredded cheese, Greek yogurt, lime juice, garlic powder, cumin, salt, and pepper.
  2. Spread the mixture evenly onto the tortillas, leaving some space around the edges.
  3. Roll the tortillas tightly, tucking in the sides as you go to create wraps.
  4. Place the wraps seam-side down on a baking sheet and bake in a preheated oven at 180u00b0C for 10-15 minutes until golden and crispy.
  5. Remove from the oven, let cool slightly, then slice in half and serve.

Tips

  • For extra flavor, add some chopped cilantro or jalapeu00f1os to the chicken mixture.
  • You can substitute the chicken with turkey or a plant-based protein for a different twist.

Nutrition Information

Calories: 300 Protein: 12g Carbs: 45g Fat: 10g

Leave a Comment