Introduction
Transform leftover chicken into a crowd-pleasing dip that’s surprisingly healthy and unbelievably delicious! This recipe is perfect for busy weeknights, game days, or any occasion where you want a flavorful snack without the guilt. Get ready to impress your friends and family with this easy-to-make, low-calorie buffalo chicken dip that’s bursting with flavor.
Why This Works
This recipe works because it cleverly balances the bold tang of buffalo sauce with the creaminess of Greek yogurt and the heartiness of chicken. We cut down on calories and fat without sacrificing any flavor, making it a guilt-free indulgence. The simple steps and readily available ingredients mean you can whip this up in minutes, even on the busiest of days.
Key Ingredients
- 🐔 2 cups cooked chicken, shredded
- 🥄 1 cup plain nonfat Greek yogurt
- 🌶️ 1/2 cup buffalo wing sauce (Frank’s RedHot is recommended)
- 🧀 1/2 cup reduced-fat shredded cheddar cheese
- 🧅 1/4 cup finely chopped red onion
- 🌿 2 tablespoons chopped fresh cilantro
- 🥖Optional: Celery sticks, carrot sticks, or tortilla chips for serving
Instructions
1️⃣ Preheat your oven to 350°F (175°C).
2️⃣ In a medium bowl, combine the shredded chicken, Greek yogurt, buffalo wing sauce, cheddar cheese, red onion, and cilantro. Mix thoroughly until everything is well combined.
3️⃣ Transfer the mixture to an oven-safe dish (approximately 8×8 inches).
4️⃣ Bake for 15-20 minutes, or until heated through and bubbly. The cheese should be melted and slightly browned.
5️⃣ Remove from the oven and let cool slightly before serving with your favorite dippers.
Handy Tips
- For extra flavor, add a pinch of garlic powder or onion powder to the dip.
- If you prefer a spicier dip, use a hotter buffalo wing sauce or add a dash of your favorite hot sauce.
- Make it ahead! Prepare the dip up to a day in advance and store it in the refrigerator. Reheat before serving.
Heat Control
Baking at 350°F (175°C) ensures the dip is heated through and the cheese is melted without burning. Avoid overbaking, as this can dry out the dip. Keep a close eye on it during the last few minutes of baking.
Crunch Factor
The crunch factor comes from the dippers you choose – celery sticks, carrot sticks, or crispy tortilla chips provide a satisfying contrast to the creamy dip.
Pro Kitchen Tricks
- Use rotisserie chicken to save time on cooking.
- For a smoother dip, briefly pulse the mixture in a food processor before baking.
- Add a sprinkle of crumbled blue cheese for an extra layer of flavor.
Storage Tips
Store leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.
Gift Packaging Ideas
This dip makes a fantastic gift! Package it in a pretty oven-safe dish, tied with a ribbon, and include a bag of your favorite dippers.
Flavor Variations
🌟 Spicy Ranch: Substitute half of the buffalo sauce with ranch dressing for a spicier twist.
🌟 Creamy Avocado: Add 1/4 cup of mashed avocado for a richer, creamier texture.
🌟 Southwestern: Stir in 1/4 cup of chopped roasted corn and a sprinkle of chili powder.
🌟 BBQ Chicken: Replace buffalo sauce with your favorite BBQ sauce.
Troubleshooting
- Dip is too dry: Add a tablespoon or two of milk or chicken broth to moisten it.
- Dip is too spicy: Add a dollop of sour cream or plain yogurt to reduce the heat.
- Cheese isn’t melting: Ensure your oven is preheated to the correct temperature and bake for a few more minutes.
FAQ
- Can I make this dip ahead of time? Yes, you can prepare the dip up to a day in advance and store it in the refrigerator.
- What kind of chicken should I use? Use leftover cooked chicken, rotisserie chicken, or any cooked chicken breast.
- Can I use different cheese? Feel free to experiment with different cheeses, such as Monterey Jack or pepper jack.
- Is this dip gluten-free? Yes, this dip is naturally gluten-free, as long as you use gluten-free dippers.
- How many servings does this recipe make? This recipe makes approximately 6-8 servings.
Conclusion
This Healthy Buffalo Chicken Dip is a quick, easy, and delicious recipe that’s perfect for busy weeknights and get-togethers. We hope you enjoy this healthier take on a classic favorite! Share your creations with us on social media using #HealthyBuffaloChickenDip. Happy cooking!
5-Ingredient Speedy Buffalo Chicken Dip (Low-Cal!)
A quick and easy buffalo chicken dip that's low in calories but high in flavor, perfect for parties or game day!
Ingredients
- 2 cups shredded cooked chicken
- 1/2 cup buffalo sauce
- 1 cup low-fat cream cheese, softened
- 1/2 cup Greek yogurt
- 1/2 cup shredded low-fat cheddar cheese
Instructions
- Preheat the oven to 180u00b0C (350u00b0F).
- In a large mixing bowl, combine shredded chicken, buffalo sauce, cream cheese, and Greek yogurt until well blended.
- Transfer the mixture to a baking dish and spread it evenly.
- Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 30-40 minutes, or until heated through and bubbly.
- Remove from the oven and let cool slightly before serving.
Tips
- For extra flavor, add a dash of garlic powder or onion powder to the mixture.
- Serve with fresh veggies, tortilla chips, or whole-grain crackers for a healthier option.